Nightcap

I know this practice blog is a little late, but I did want to get this out. As we discussed in the class the supine poses in yoga that are always a welcome event to me at the end of each class have been really helpful to me at night. I've started to do some of them while in bed as Im winding down. It starts with the leg up the wall pose, then (I always forget the name of this one) I think it's Viparita Karani. Its the one where we rest our legs on the bolster with our shoulders tucked under us. I've implemented this new nightly "routine"and found that quality of my sleep has improved! I'm a light sleeper and I've always had issues with insomnia. I think my sleep vritti is coming along quite well!